the Space Between
discover a Better You
Inspiration and wellness space
a Better You
reconnect, reflect, rediscover
Be Inspired Workshops
A workshop experience with reflection exercises designed to reconnect you with those things that bring you joy.
Workshops will be offered as a two-part online virtual course or an in-person 3-hour workshop experience.
Coming Soon in 2025!
Follow us on Instagram for daily motivation and inspiration.
Reconnect with You
Are you feeling overwhelmed?
Constantly putting your own needs last?
Take the first step towards reconnecting with yourself and schedule a one-on-one Inspiration Coaching Discovery call.
Wellness Care Online Community
Embark on a journey towards a healthier and happier you --- find your tribe and join the Wellness Care OnlineCommunity at the Space Between BetterYou.
A space designed to help you with your wellness goals, offering support and guidance every step of the way, with a focus on reflection, recharging, and wellbeing tools to help you create attainable and sustainable wellness habits.
Our Online Community is Coming Soon!
Be Well...
Practice Self-Care:
Build habits to help you meet life's challenges. Here are some ways you can practice self-care:
Stillness
Practice mindfulness with meditation, yoga, tai chi or a similar practice used to calm and focus your mind
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download a mediation app
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take a garden walk to connect with nature
Joyfulness
Build a "me time"menu and create a list of self-care activities that bring you joy... tap into your inner child
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plan a "staycation" - remember fun
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dance to your favorite song
Wellness
Be your own "wellness warrior" and get physical... be active 30 minutes, 5x per week
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practice good sleeping habits
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discover your healthy food journey
Caregiver Wellness Advocate
As the mother of a special needs child, I am her advocate and her caregiver. However, like many caregivers the last person I took care of was me, and I lost a part of me along the way.
I have learned that what is special about me was still there, I just needed to reconnect with and rediscover my joy and my passion.
I created the Space Between BetterYou Wellness space to help you rediscover your passion and your joy.
~ Gail Austin
