the Space Between
discover a BetterYou
inspiration and community space for caregivers
a BetterYou
reconnect, reflect, rediscover
Claiming Space ✧ the podcast
What do you do when you realize you have a few stories to tell? Or more than a few stories. You create a podcast!
Click on the icon to follow me on Spotify and join me weekly for stories, connections, and inspiration.
Here we go!
Claiming Space Community
Find your tribe and join the Claiming Space Community.
An online community space designed to provide inspiration and guidance, focusing on reflection, recharging, and wellbeing moments.
Learn to reconnect with you.
Our Caregiver Community is Coming Soon!
Reconnect with You
Are you feeling overwhelmed?
Constantly putting your own needs last?
Take the first step towards reconnecting with yourself and schedule a one-on-one Inspiration Coaching Discovery call.
Claiming Space Retreat
An interactive experience with visioning exercises, sound healing, and reflection journaling designed to reconnect you with those things that bring you joy.
Virtual retreats will be offered monthly and an in-person Claiming Space experience will be offered quarterly.
Coming soon!
Be Well...
Practice Self-Care:
Build habits to help you meet life's challenges. Here are some ways you can practice self-care:
Stillness
Practice mindfulness with meditation, yoga, tai chi or a similar practice used to calm and focus your mind
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download a mediation app
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take a garden walk to connect with nature
Joyfulness
Build a "me time"menu and create a list of self-care activities that bring you joy... tap into your inner child
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plan a "staycation" - remember fun
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dance to your favorite song
Wellness
Be your own "wellness warrior" and get physical... be active 30 minutes, 5x per week
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practice good sleeping habits
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discover your healthy food journey
Caregiver Advocate
As the mother of a special needs child, I am her advocate and her caregiver. However, like many caregivers the last person I took care of was me, and I lost a part of me along the way.
I learned that what is special about me was still there, I just needed to reconnect with and rediscover my joy and my passion.
I created the Space Between BetterYou community and inspiration space to help caregivers rediscover their passion and joy.
~ Gail D. Austin
